Monday's motives...Love yourself

I know, I know, it has been so very long! But I have some motives for Monday! My motive is to motivate! I didn't want to Title this blog post as "Motivational Monday or Monday's Motivation". Because it's always what is put as a title.

I want to motivate you all, and that is my motive!

Do you feel depressed? I know we all have our moments where we feel depressed, and if you don't, you are one lucky soul!

Sometimes we don't even know why we are depressed! And sometimes finding "why" we are so depressed can make us even more depressed and wondering or thinking what wrong with us for it!

And sometimes we know why, but we keep telling ourselves it's something else. It's unwise to lie to yourself, I have learned that through time. Sometimes I feel other people's pain, and end up in tears, I used to wonder what was wrong with me when this would happen...Until I started noticing more of what was happening around me that I put the pieces together. 

Everyone makes mistakes, don't beat yourself up over them, don't let those types of thoughts drown or consume you! 

Let yourself go through the emotions, do what you feel you need to do to help you get passed whatever you might be going through. If you want change, please don't be afraid to keep going until you are who you want to be! You can be your own enemy, OR you can be your own hero, and make yourself do what you need to, to get through and overcome the depression, to find your soul, and your true happiness! Trust, you will know when that day comes, because looking back won't be as painful, it will only be a reflection filled with relief! 

Sometimes I feel 

And other times I say

To stay positive I tell myself (no matter how long it takes)

And always remember 

The most important thing I can ask, is that you never ever give up on yourself! 

Love is where ever you will allow yourself to see it!

 Signing off with many prayers and blessings!

Monday's motivation becomes Tuesday's Teasure!

Sorry I wasn't here to post yesterday! Here are some motivational quotes and the images are linked to where I found them! 

When you think you're not good enough, remember this!

Life is short, do what you can!

Always always remember this and stay positive in know it!

There is always a positive to every negative, so instead of dwelling on it, let it go and find that positive that you can work with to over come those negative thoughts! It's more powerful and effective than you might think, that's the negative voice saying it's not!

Remember those people who have hurt you or broke your trust? They were a lesson to learn in life! I always thank everyone, especially my enemies!

Have a wonderful week and always remember to believe in yourself and never ever give up! 

Ann

Monday's motivation...Keep it positive!

I hope these motivational images help you today or another day! Have a great one and please always stay positive!

Thanks for visiting! And Always remember, Believe in your self!

Ann

Monday's Motivational quotes!

I love posting Motivation for others, and I also hope it helps you in some way and hits a spot in your life and says what you needed to hear!

**Links to the sources are at the bottom of each photo in fine print  to give credit thanks**

 (credited to www.aniotaoftruth.com )

 (credited to www.businessbanter.com )

 (credited to ncpsensei.wordpress.com )

(credited to thedailyquotes.com)

I hope these keep you pushing forward in life and give you the motivation you need to proceed with whatever you have choosen to do in life! Have a great Monday....
Ann

Monday's Motivational quotes...

Motivational Monday!

Here are today's motivational quotes! Have a great day and wonderful week!

Steps to clarity

Steps to clarity, these steps come from many stages of life and in many forms, be it an unhappy relationship, employment, to any kind of substance abuse.

Sometimes in life we can feel trapped, helpless, uncertain of our future. And sometimes at these times we have moments of clarity. They aren't set in stone, they are just moments in life where, for the lucky ones who listen and pay attention to themselves, it just flicks on like a light switch.

It just happens, just out of the blue one day. Being so consumed with unhappiness or hopelessness can bring about such a moment. Sometimes it just pops into your head; "What am I doing? Why am I so unhappy?" Or even, "What happened to my life?" And a dawning of the thoughts just happen.

• The first step is realizing that there is a problem.
• The second step is acknowledging you're truly unhappy in your situation.
• The third step is not wanting things to be as they are.
• The forth step is realizing things have got to change.
• And knowing you need to change; in order for your happy, to actually take place.

And most important of these moments is to let go of the fear of change or the fear you'll mess up!
As always, believe in your ability, believe in yourself!

I know it has been a long time!

I am still alive and kicking! ;)

I'm here to let you all know, things are getting much better. I finished hair school, graduated! Yay me!! 

I haven't blogged about anything in so long! I would like to start blogging once in a while, but I've run out of things to give advice about personally! 

I would like to say, never give up and if it's super hard; usually, that is the one thing that is worth while to fight your hardest for! 

I love this quote! I have it on my facebook as well!

 

 And I like to rotate all three of these images on my facebook, to keep me(and others) motivated and focused as a reminder of how far I have come and keep me on track with my goals in life! I finally know what happiness feels like! If these images are helpful or empowering to you, please feel free to save them and look at them when you feel you need it most!

 And as time goes on I always remind myself of this! Because it is so very true. :)

Have a great week ahead and enjoy the rest of your summer!

Ann

6 years is a long time...

6 years is a very long time to be a single mother,
I think I am ready for love, possibly even; a best friend and a lover,
I want something ever lasting, compassionate, encouraging and kind,
I don't want a simple on again, off again; lover who will only ,keep playing with my mind,
I want someone who does their best to be stable,
I want someone reliable, intelligent and strong,
Someone who has a confidence, with small insecurities hidden underneath,
Someone who will talk to me, because they can tell I am feeling sad,
Someone who will listen, at those times when I'm feeling bad,
Someone who can see my pain, but corressess it with their heart,
Not someone who picks at it as if it were a freshly dried up scab,
I have scars on the outside, but also those hidden from within,
Things I dare not tell anyone,
I want someone who will hear with their heart; my secrets, but not use them to harm me,
I don't care how successfully they are in wealth, that is not the plan, nor the goal,
Their success is their goal, not my goal in a love,
I don't want someone who brags about their riches,
I don't want someone who brags about some kind of fame,
I just want someone to be themselves, so I can learn for myself,
I want someone who shows me love, and doesn't have to say it everyday,
And most importantly, I want them to be patient, with me, my moods, but most of all my child as being a part of me!

Have a great night everyone, I know it's been a while, but I have been going through some things physically, emotionally and spiritually. And I've waited to post something special.

~)Ann(~

Relationships!

I've learned that you should NEVER force yourself to be with anyone you don't want to be with!

Some will try to force you to be in a relationship, with guilt trips.
Some will try to blackmail you into staying and try to trap you.
Threats are made at times too. Even death threats, those are the kinds you MUST get away from!
Some hate change so they try to make you stay, some just don't want to be alone. That's not love! That's overly selfish. 
Some accuse you of cheating, when you haven't been with anyone, haven't even seen anyone for that matter, aside from work or family. Don't let their SELFISH words make you stay!!!!

Yes you may feel bad about hurting them and their feelings, but you need to realize, you also have feelings! If you settle or stay where you feel you don't want to be, you suffer more then they do. Or you both suffer, these are parts of those hard choices which have to be made(in life), no questions asked, answered or doubts set aside.

Sometimes they will say they trust you, yet you can see in their actions that they don't, you can read in their words and or questions asked, that they don't. Don't ignore your own inner voice, when you feel they are not being honest, when they show differently then what they say!

Don't let their friends try to change your mind into staying either. Others will try to make you feel guilty for them as well, even if those people don't even know it. 

Is your unhappiness, less important then their fear of being alone or not giving them their way? Sometimes it's just that you said no that makes them want you to stay. Some people need to stop acting spoiled and take no for an answer. NO MEANS NO.

Even worse, if you do end up choosing to stay, you could end up hating yourself and being overly depressed, suicidal, or even cheating, because you're not happy, but forced to stay....where you don't want to be.

I had to break up with someone by writing them a letter because my voice wasn't being heard for the past couple weeks of stating 'it wasn't working' and I 'didn't want to be in any relationship.'

I told them in the letter, it wasn't working, I didn't want to be with anyone. I told them I wasn't happy, that it was obvious everyday. It was obvious I wasn't trusted, that I my words about leaving verbally wasn't getting through, that we weren't meant to be. That I wasn't in love, and it was obvious they didn't love me either. I didn't need them and they didn't need me! It said 'don't call and 'don't come to my house'. There was a bit more explanation and stuff, enough information stating why and such and such about not being in a relationship, etc.
They called(I didn't answer) and did come to my door. At which point I stated, it had only been 2 or 3 minutes of them reading the first bit. Obviously not enough time to have read the whole thing. Which stated to not do those things.

I knew from a previous relationship, I wasn't settling for what didn't make me feel happy, I felt alone in someone's company.  I was myself and they tried to change me. They got angry when I touched anything they owned, just looking. I left, I said why I left and why I wouldn't be in that situation again. I was set up with them, It's their mess to clean, not mine. . I thought I was giving someone a chance. Which wasn't easy at all for me, I had learned enough and left and OTHERS NEED TO LET IT BE AND LET IT REST IN THE PAST.  It's been over for years.

I felt mocked, treated like a dumba**, talked about behind my back, bragged about to their friends, complained about to their friends, I did a lot of shit for them, because I'm that kind of person and they complained about what little they did for me(as if I had done nothing at all for them).

NO I NEVER WANT THAT PERSON BACK, IT'S BEEN OVER SINCE THE DATE I STATED IT WAS OVER. THERE WAS NO AFTERWARDS.

My point here is DON'T stay no matter what they say or do. And most importantly, pay attention and use your common sense.

Some loving and inspiring quotes!

Hello everyone, I hope you are all having a great weekend! Here are some quotes I wanted to share!

 

 

All of these are linked straight where they were viewed/found, for Copyright the images show a watermark and or link on the graphic itself.
Always strive to stay positive, welcome the negatives in order to make them into positives, a world must have negatives so that they can be dual to a positive.

Ann

Sometimes for peace of mind...

Sometimes for our own peace of mind, we must let go of old negative things. Be it friends, family members or even running back to old loves, we sometimes need to do it!

I know sometimes goodbyes are very painful, but we need to know that sometimes the others involved just don't care enough to even notice you've even walked away from the relationship.

Recently I have been thinking about an old school friend I use to be very close to, well I considered us close but they have done so much in the past to hurt the trust, that I don't even think that our friendship was for real, I was stolen from, I've be refused when I asked if I could stay with them a few days when I wanted to leave the relationship I had been in for a long time, being very unhappy.

They had said no, yet, when given the same opportunity, I did not shut them out. I actually invited them to stay until they found their own place. And again I was stolen from when they did leave, and later found out they were talking bad about me to their friends, which they had talked about them to me badly as well. Not one thank you! Is there really that many people like that in this world?

I've had family members talk badly of me, after being there for them, treated as if I was ungrateful for the things they had done for me, but when I was there for them, not one thank you.

I've had others come and go, people abandon me when my father passed. Treated like crap two days after he passed when I called another friend.

Yet, they all treat me as if I am the bad guy...and all those times I forgave, still encouraged them, still spoke empowering and positive words to help their confidence.

I've been called so many names, of which I am not any of those names except the B word. But to me, being a B is what I must do, in order to show I wont take their S.

So in order to keep a positive peace in my mind, I do things for myself, in order to keep me going, even though I sometimes come across some real A-holes who like to talk behind my back and insult me. Invite me places only to not call, and this just makes me think they just did it in order to laugh.

So I keep to myself and still try my best to keep others feeling good about themselves, complimenting their work, offering to help others, when I can.

So now, here I am a bit sad, trying my best to pick my moods back up to where they should be. I'm sad because I'm saying goodbye to a friendship, that meant something to me, but they have just showed me all along it has meant nothing to them.

I have felt and feel used, taken advantage of, unloved, unappreciated...

I'm sorry this message isn't very positive right now, but somethings a person must get things off their chests in order to feel more at ease and give themselves a little bit of peace at mind moments of true clarity. Which sometimes you can't really talk to those people, because they just get silent and I have the knowledge of knowing them well enough to be blaming me for their a-hole moments. Because they can't handle the fact that I know. Some unable to handle the truth.

I guess this is enough reading for you all tonight.

I've had worse things happen to me in the past so losing a friendship that means nothing to the other end is quite okay.

I'm sure I'm not the only one who has experienced these things and I'd like to apologize for any wounds I might have opened for anyone.

Be well and always be positive, sometimes we need those negatives though...in order to see those positives hiding below the surface.

Ann

It's been a while, and it's almost Christmas!

Hello bloggers and INTERNET surfers, if you just happened to come across my blog, please feel free to check out other blog posts in order to see what it is I blog about here!

It's been a while since my last blog, as I had stated in previous blogs, I am in school now, I am studying to become a hair dresser, some may be shocked, but those who really know me wont be surprised at all! I've always wanted to do this, I love it and I feel like I am dreaming when I am just sitting around at school wondering what task to go to next. It almost brings tears to my eyes that I am actually there! Is that happiness? Is it a life long goal finally met? I believe so, and I can't remember ever feeling that way, about something I've done for myself.

I'm not the best there, but I know I am good! I did 4 different hair cuts yesterday and the people and myself are happy with the end results!

I'm also here to say Merry Christmas to everyone, I may not post before Christmas and I don't know how long it will be before I post something afterwards. Either way though, I'd like you all to know that I do miss you all and that I do often wonder how you are all doing!

Enjoy your Holiday, with safety, love and happiness with Family and Friends.

And always know, There is always someone who cares. Take care

Ann
PS- I'll be keep all those who were taken from us too soon, and praying for their families not to suffer grief too deeply. My heart goes out to you in comfort at this time.

I'm a blogger slacker...

Sorry for being such a slacker everyone, but truly it's been a good summer, so far!

I've been accepted into a school in a field I've been wanting, since before I dropped out of high school, so many years ago. I'm now awaiting the loan acceptance so that I can start school in October!

So in the mean time, while waiting and being excited, and doubting myself as well as, planning on the childcare and bills and all that other good and fun life stuff(insert sarcasm here lol)...I feel I need to stay focused and positive and ignore any nagging negative thoughts and distractions from the outside trying so badly to intervene with my keeping positive, for myself as well as my son!

It's all trying and life testing... to say the least. I know I usually post opinions and advice here, etc. I felt the need to express my where about's, so that people don't think I fell off the face of the earth... for quite some time. So other than a few moments of drama and such, that I have been doing my best to put behind me...I'm alright, a long time friend and I had a few times out with our children to the beach and a shopping trip, and me trying to step out of my shell a bit for social atmospheric needs (that sounds funny I know, I'm a bit odd lol), things have been alright.

I try not to get my hopes too high, while also trying really hard to stay positive. I've had a lot of false hopes happen to me in the past, so I tread each day slowly and try my best not to over look anything that might make me hit a brick wall along the way. It's like a kid waiting in line for ice cream...You want to push fast and hard ahead to get that nice cold treat, yet you know something will stop you if you do, you might fall and hit others along the way, or hurt yourself, etc. So I go slow, steady and take things easy, even if I want to push ahead fast to get there ASAP lol...It's trying on my patience! BUT I'M WAITING!

I really feel like the turtle wanting to win the race, but I can't go any faster.

Well I hope you like my little update and you haven't missed me much (if I was missed), I hope you all have a great rest of the week!

AnnJ

PS-I hope to post a bit sooner this time, it was a long time in between posts this time, I'm really sorry about that, I had a bit of a depressing time in between that time frame as well, which I do not wish to discuss! Thanks for your understanding :-)

Some inspirational images

Hello everyone

just posting some inspiration for you all to keep positive and keep your strength!

Have a great day everyone and I hope your weekend ahead is filled with happiness and peace!

This might interest you!

Ex's and New relationships...

Hello everyone
This has been going through my mind lately, I have had times where I have seen friends or even family members go on and on about their ex's. I have also seen them do this while in arguments with their new relationships.

What I'd like to say is this, "If you bring up your ex and do not share a child with them, it is not a healthy thing to talk about for your new/current relationship in general".

I'm no expert at relationships, but I do know, when a new relationship starts, I personally do not want to hear about the ex's, I don't talk about my ex's. I would however like to point out that, when you have a child with an ex, it might be more acceptable if they might happen to be discussed, but only when you have a child with that ex, as it is just inevitable. But if you have any ex's that you don't have children with, speaking about them can ruin your chances of that new relationships survival.

Personally, I don't like it when I get compared (whether positive or negative) to an ex. It just feels wrong, it's a total turn off and feels like it's only a means of smooth talking/flattery that I do not like to know. Here is an example, I don't want to be told my so and so body part is so much better than your ex's body part. I am feeling judged, not impressed or feeling at all confident that you like me or my body part better!

I'd also like to add that if ex's are going to be discussed, let the other bring it up, if you want to talk about it, you will. For me it is undesirable to bring ex's up, unless they want to talk about your past relationships...Is it a smart move? If that relationship has ended, isn't it meant to stay in the past?

Here are the reasons why I don't think it's a smart move to discuss ex's in new relationships.
No one likes to be compared to anyone else, because it feels judgmental, like you're not over that ex(s), as if you have to compete with someone that shouldn't even be discussed, that you're not good enough, that you need to do better than the ex in order to not hear about them anymore. Worse of all we think, that you're not over them. I hope I have explained this all right, and so others can understand it well enough.

I'd like to point out, if you have a miscommunication with an ex, and they don't know about the new relationship and have tried to communicate with you because you just come and go in their life and they need answers or even closure. I don't feel that ex should be to blame for any future relationship problems. It's not fair to leave someone in the dark, or hanging on for nothing if you're not going to call them back or even see them again. Keeping a person on a string as a means of a "back up plan" is unfair, wrong and just harder for them to trust or even forgive you (or anyone else for that matter) for it. If they care, it's very heartbreaking to find out you've found someone new, and even worse if you are still leading them on...And your idea of closure is to let them see you with someone else...when you didn't say anything.

But than again there are those crazy ex's who show up at your door screaming at you and looking psychotically at the new girl/guy. Those ex's you just can't ignore discussing in a new relationship. Those are the kinds that need the law to keep them away (if it works), and if your new relationship is meant to last, they will be understanding of the psychopath who just is so obsessed that they can't think of or do anything else...until of course someone they feel is better comes a long(for your sake lets hope so!) and then they leave you alone. Word of advice, be sure you warn your new girl/guy of that ex right away!

There are just so many reason why we should not bring up ex's. This was just to name a few. I feel I was maybe programed to know this stuff or just acquired this information over time. Either way, it feels programmed into my brain to know that discussing ex's isn't healthy(unless it's to warn about a crazy Ex of course) for a new relationship.

Yes there is some personally added feelings here so others can understand a bit better, there are also personally added parts of what I have seen others experience in there too. Please do not judge nor assume what parts are personal.

Thanks for reading and have a great week!
AnnJ
"Think before you speak"

A wonderful start of the day! Monday's Gladness!

Hello everyone!

Today was a great day so far, I slept in a little. And than I went for an appointment that concerns life and my love for the Arts! 

Here is link to the place I went to today, and it looks promising for a future choice. My concerns are only about finances! With that being the only concern in my life, I have to admit, it's not so big of a negative in the situation for my life.

http://www.atlanticacentre.com/main.html

I'm pretty excited, they showed me around, they explained how everything is done, they explained the processes as well as the training and that everything starts from the bottom up. So everything is taking you "One step at a time"! This is awesome, the last words my dad (may he rest in peace <3 ) ever said to me before his passing was "Take it One step at a time", so what's that say to me? Maybe it's a sign? Either way, I am glad I went for the tour and as of right now, the door is looking wide open to me when it comes to future schooling/career choices!

When your heart is telling you something...it's not a voice you can just ignore! I'm listening, and I am hearing so much...More than I realized, I can hear it! I can "feel" it, and I am just a short distance away from it. :)

So it's going to be a busy week, of thinking, exploring my next choices and moves, and best of all, my future for my child and myself.

I hope your week has been off to a great start everyone!

AnnJ

PS- Here are some great inspirational quotes to get your week started positively!

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” - Bill Copeland

“It is never too late to be what you might have been.” - George Eliot

 “All our dreams can come true – if we have the courage to pursue them.” - Walt Disney

“Great minds discuss ideas. Average minds discuss events. Small minds discuss people.” - Eleanor Roosevelt

”An eye for eye only ends up making the whole world blind.” - M.K. Gandhi

”It’s not whether you get knocked down, it’s whether you get up.” - Vince Lombardi    

"Tuesday's Rant!" ..About the different kinds of friendships out there....sad but true!

"Tuesday's Rant!"

Different kinds of friendships out there....sad but true!

I have had many types of friends come and go in my life, great ones I could do almost anything with, and some that you come to know as liars and cheats as well as those who will take from you and expect it to be okay. There are ones who will pretend to be your best friend and they will go behind your back and talk bad about you...Even though you've said nothing but nice things about them and done nice things for them. Two faced people are what I am referring to! 

Please don't get me wrong, sometimes we have a friend who will say your life story to others without realizing how damaging it is to you until they lose you as a friend and can't seem to understand why, and you're so upset with them that you can't tell them and just keep silent. These are good friends with hearts of gold, but at the same time, it's hard to trust what to say to them about your personal life. 

Than there's those friends you can do almost anything with (or anything if you're wild and free spirited :-D), you can trust they have your back if trouble seems to creep up uninvited! They'll pretend your their sister/brother to prove to someone else that you're never alone! You can drink shots and walk miles to get home without worrying they'll abandon you for some hot guy/chick! And best of all, on that long walk home, if you're too drunk to walk, they will let you lean on them! LOL

But than there are those two faced ones I was talking about, who will ask you about your personal life; just so they can tell others about it later, and possibly fabricate it and make it a whole lot more than what it was! 

Some people will become your friend, just so they can have something to gossip about, some will be your friends, in order to be come cool or popular because they don't know who they are. And some will simply be your friend so they can have someone they know who will always be there, because you have a big heart and wont turn away.

And sadly, some will be your friend because they know you have more than them and just try to take all you have from you! I have had friends who have had more than me, steal all I had in my purse! I have had friends jealous of me (for whatever reason I am not sure, still, even to this day), who will do and say things about me just to make others dislike me and not want to even give us a chance at getting to know each other! Some people can be so jealous, they will and do make up lies about you, just because they are jealous and they hate you for it and they want to ruin you! 

It's hard, but we must avoid some people...

"With friends like those, who need enemies?"

But as I said, don't get me wrong, there are some really awesome people to be friends with out there...And those types of friends, can become friends for life (or eternity)...

Monday Madness...Quotes to inspire you to help anger management!

Quotes to inspire you to help anger management!

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. 

–Buddha.

For every minute you remain angry, you give up sixty seconds of peace of mind. 

– Ralph Waldo Emerson.

 

Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it. 

– Seneca.

People who fly into a rage always make a bad landing. 

– Will Rogers.

 

If you find yourself in a hole, stop digging. 

– Will Rogers.

Speak when you are angry and you will make the best speech you will ever regret. 

– Ambrose Bierce.

all quotes can be found HERE  or copy and paste this link to get there : http://compassionpower.com/angermanagementquotes.php

I hope everyone has a wonderful week!

AnnJ

PS- Lets try to help and teach others to turn "Negatives into Positives!" for a better more peaceful future!

Bless you all 

I love helping people...

I'm not rich so I don't help people with money, BUT if I could I definitely would!

So I try my best to bring positive thoughts in them. I like to open their mind to see what is important and what they have told me, I show them in such a way that they actually realize I wasn't who told them those good things about themselves...they told me, I just brought their words out to them so that they could see, that they do care more about themselves, more than they realized.

I like to say, "Look to the bright side of things" or "Turn those negatives into positives", and life seems less depressing that way for them. I give examples, of why they should appreciate their lives and what they do have. I remind them that, someone somewhere, has it worse and that they should be grateful. I try to teach these things to my child as well but he is still too young to understand and care about such things right now. He also has aspergers syndrome, so it's a bit harder to comprehend such things for him right now. I do hope that in the future, he will see.

Some people have called me selfish and self centered...Those are the kinds of people, I try my best to avoid...Not because they are right, or that I think they are right, but because I know they are just saying it to hurt me and in the past it did bother me, but I know myself more now, and I know what they say about me is not true.

Sadly there are people in this world who try their best to hurt others in order to get some kind of thrill out of knowing they hurt you. This was my main reason for posting about "Letting go", because even though we care so much, it's harder staying within their life. I know I cry more about these things, than they do. And that is what makes it easier to stay away. I don't like crying, because my tears were caused just to please themselves. So just let go of those who only hurt you, to please themselves...NOT because you don't care (because you know you do!), but because they do their best to show you, they don't!

So now, I want to say something..."just because others don't 'see' you helping others, it does not mean that you aren't" And truthfully, I like helping others because know I helping others (in the best ways I can), makes me feel good...And I don't brag about it, because I am not doing it to prove a point, I do it because it feels good!

I hope everyone has a great weekend, and for those of you hurting or feeling depressed or even putting yourself down..Please don't! Keep your head up, make a list of all the things you like about yourself...and DO NOT make a list of dislikes!

AnnJ